INDIANAPOLIS NUTRITIONIST WHO WANTS TO HELP YOU
Stop stressing over family mealtimes and start enjoying them.
I’m here to make feeding your children (and yourself) a more simple, enjoyable process - so you can experience the relief that comes with everyone getting what they need.
Can we all agree that we love our children endlessly and that we didn’t know parenting would be so freaking much?
Great - glad we’re on the same page.
When you become a parent, you’re not just getting a new title - you’re getting a flood of information, opinions, and worries about whether you’re doing things “right.”
Combine that with stressing over your sweet babe’s growth and development (are they eating enough? Of the right things? At the right times?), and feeding your littles just went from “simple on paper” to “should I have gotten a PhD in this first?!”
That’s exactly where I come in: to make feeding simple again through straightforward, science-based advice that’s actually realistic for the beautiful mess that is parenthood.
Hi, I’m Casey - and I probably had pizza for breakfast.
That may not be exactly what you had in mind when you started looking for nutrition help, but here we are -
Because if there’s one thing that being a parent taught me, it’s that things are way simpler when I at least try to go with the flow (although I do wish the flow would at least tell me where it’s going and what time we’re getting there).
Whether I’m supporting you with feeding your newborn, your toddler, or yourself, I’m the kind of dietitian who keeps it oh-so-real - because I understand that there’s really no other choice when you’re a parent.
Specifically, the alphabet soup of credentials that I bring to my work (in addition to my real-life experience with parenting in the trenches, of course).
As a registered, licensed dietitian with extensive education, I have experience in every setting (from the human milk research lab to the children's clinic) and I use it to help you cut through the nutrition noise and fuel your family through a realistic, research-based approach.
And while we’re on the subject of food, let’s talk about soup -
I’ve seen, heard, said, or done it all - and I’m never here to judge.
I focus on science-based strategies that are easy and helpful to use.
I take into account how you feel about our plan when helping create it - because I’m not here to make parenting harder than it needs to be.
But since you’re raising a child, not a textbook - here’s the more important stuff:
I celebrate all families and all feeding styles - cultures, preferences, and values included.
About “Morning Magic”
When my daughter Nora was born, I fell deeply in love with her - while also craving the peace from my pre-parenting days that no longer seemed to exist. As we grew and learned together, I came to love the calm and quiet of the early mornings -
The sacred time of day where the world was slow and our only to-do was a peaceful nursing session (and eventually, a shared breakfast).
Mornings are sacred to me. I wove their very essence into the name of my private practice to remind myself and you that no matter what chaos the day brings, there are always pockets of peace to be found - even if we haven’t found them yet.
You find solace in parenting communities, but wish they were a liiiittle heavier on the connection (instead of the opinions no one asked for)
You spend your post-bedtime evenings waffling between getting something done and being a couch potato (only to realize it’s already time for you to go to bed)
You love The Great British Baking Show (to be fair, who doesn’t want a Paul Hollywood handshake?)
We'll get along great if...
At the end of the day (and the beginning of it), I want to help you make the experience of feeding your family enjoyable -
Even if breastfeeding doesn’t go the way you wanted it to - or your kid, like mine, prefers throwing veggies to the dog instead of eating them.